''The more you practice the art of thankfulness, the more you have to be thankful for.'' Norman Vincent Peale
Have you ever noticed how easy it is to drift into auto-pilot mode? Many of us operate this way, allowing our subconscious to steer us through the day. But, what if we chose a different path, one where we are conscious of our thoughts, actions, and words?
Life is often said to be a reflection of ourselves, and in this sense, being aware becomes our most powerful spiritual tool.
This week, I’m excited to share a segment from my podcast conversation with Kim. In it, I explain how gratitude can be as simple as saying "thank you."
During our chat, I describe how I set intentions with gratitude in everyday situations. For instance, when I go to the gym, I express my thanks for a shower being available right when I need it. Despite the potential wait times, imagining the shower is ready upon my arrival transforms each "thank you" into an active expression of gratitude throughout my day.
I used to document my gratitude daily, and over time, this practice of acknowledging even the smallest joys helped develop a steady flow of thankfulness. It became a spiritual habit.
Until Next Time...
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