CHANGING PERSPECTIVE
Reframing: Transforming Beliefs to Empower Change
The first time I encountered the concept of reframing was at a business workshop that intriguingly combined spirituality with practical acumen. This transformative approach applies not only to business but also to any type of relationship.
We've all heard about the power of positivity—it's a staple in personal development circles. Yet, reframing delves deeper, especially concerning our subconscious beliefs. Interestingly, our subconscious often operates on autopilot nearly 90% of the time, guided by beliefs we haven't consciously chosen.
These ingrained beliefs, often inherited during our formative years or dictated by others, subtly influence our decisions, keeping us in our comfort zones. This automatic pattern can lead us to make reactive choices based on emotion rather than being centered.
A pivotal exercise in the workshop was identifying and reframing beliefs that no longer serve us. By doing so, we transform them into experiences that motivate us to create new, fitting beliefs. Like a mirror reflecting our subconscious, this exercise was indeed eye-opening.
Over three weeks of 'reframing training,' the concept proved vital. Spiritually, reframing acts as a clean slate, empowering us to evolve into our best selves. It's about stepping out of what's comfortable and embracing reinvention to honor our deepest selves.
Stagnant beliefs keep us stuck, not aligning with who we truly are. Reframing, however, shouldn't just be another task. It's essential to challenge the familiar energy of comfort zones for growth.
Reflection Exercise
Consider the beliefs you hold. Are they outdated and in need of reframing? Perhaps they pertain to self-worth, abundance, or toxic relationships from which you struggle to detach. Each belief has a root.
Start by journaling. List your beliefs in bullet form, then reframe them positively. For example:
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"I am worthy of having healthy relationships."
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"The only voice that truly matters is how I speak to myself."
By adopting this exercise, you initiate a path toward transformation and empowerment.
Until Next Time
Stay Empowered.